The Dangers of Mommy Wine Culture

“It’s Mommy’s turn to wine!” You’ve probably seen the memes on Facebook or the clichéd quotes on novelty glasses and sparkly t-shirts. Mommy wine culture is everywhere. Wine moms are fun, cool, and young at heart. They’re the antithesis of the supermom stereotype, demonstrating that it’s normal for parents not to be perfect. The message … Read More

5 Signs of Heroin Abuse

5 Signs of Heroin Abuse

Heroin is a highly addictive and extremely dangerous drug, a member of the opioid family. The potential for overdosing on heroin is high – in 2018, nearly 15,000 people died from a drug overdose involving heroin in the United States alone. If you suspect that a loved one might be abusing drugs, but aren’t sure … Read More

Any Length Webinar Recap: Q&A With Anthony

Any Length Webinar

Back in April, we hosted our first-ever national webinar. It was a privilege to orchestrate a Q&A session with one of Any Length Retreat’s alumni, Anthony Brooks, about his experience with addiction, his time at the retreat, and what his life is like now that he’s two years sober. If you didn’t have a chance … Read More

What to Do if You Suspect Your Loved one has an Addiction During a Pandemic

What to Do If You Suspect Your Loved One Has An Addiction

Suspecting a loved one of a drug or alcohol addiction at any time isn’t easy. In fact, it can be downright terrifying. During this unique time in human history, though, it may feel even scarier. The world has almost completely shut down. Will doctors be available if your loved one needs them? Can your loved … Read More

Applying the HALT Method During Recovery in Self-Isolation

Applying the HALT Method During Recovery in Self Isolation

Over the last month, we’ve posted a lot about different ways in which the COVID-19 pandemic can affect those in recovery. We’ve talked about the feelings of loneliness and boredom that may arise during self-isolation and how to be proactive about reducing these feelings to avoid triggering a relapse. However, we know that in some … Read More

Foods to Prevent Getting Sick While Promoting Recovery

Foods to Prevent Getting Sick While Promoting Recovery

It’s certainly an interesting time to be in recovery – adjusting to a new normal is difficult thanks to COVID-19, which is making life anything but normal. One thing we often suggest as a way to ease into your new, addiction-free lifestyle is eating in a way that will support you through recovery. Now, during … Read More

The Importance of Hobbies in Recovery

For a lot of people, a part of recovering from their addiction is rediscovering who they are without the substances that they used to rely on. Some people might feel like they need to find a whole new identity outside of drugs or alcohol. This process can take time and be incredibly difficult. That’s especially … Read More

How to Channel Your Energy into Productivity While Self-Isolating

At this point, the COVID-19 pandemic has been running rampant across the United States for about a month. In order to slow the spread, many people are social distancing and self-isolating. In our last post, we talked a bit about how, even though self-isolating is effective at slowing the spread of a virus, it can … Read More

Managing Loneliness to Prevent Relapse While Social Distancing

The COVID-19 pandemic has completely changed the world. People are staying inside more than ever, avoiding contact with those outside their immediate household. These precautions are necessary for stopping the spread of a virus, but may have a negative impact on mental health – particularly for those who are recovering from addiction and require regular … Read More

How to Support Your Loved One Through Recovery During COVID-19

COVID-19 has changed the concept of “normal” for nearly everyone in the United States. Many people may be struggling with extended periods spent indoors or without seeing certain friends or family members. If someone you love is currently in recovery for substance addiction, you may feel a bit of extra concern regarding how well they’re … Read More

Continuing Your Recovery During COVID-19

For most people over the last few weeks, everyday life has completely changed thanks to COVID-19. To slow the spread of this deadly virus, people are practicing social distancing: limiting contact with other people. Many companies have their employees working from home while others have completely shut their doors for the next few months. Large … Read More

How Effective is Sober Living?

Recovery from addiction to alcohol or drugs is a journey, and that journey looks different for every individual. For many people, one stop on that journey is a sober living facility. Sober living homes act as a transition stage for people who have completed their time in inpatient recovery but still require a bit of … Read More

Drug Abuse Rates in Europe vs. the USA

Over the past month, we’ve been taking a look at how the United States compares to other countries in terms of drug laws, and how we compare to Europe specifically in terms of alcohol abuse. When looking at the alcohol abuse rates, we saw that European countries with looser laws around alcohol tended to have … Read More

How Meditation Can Aid Your Recovery from Addiction

At Any Length, we’re big believers in the effects of the twelve-step program for overcoming drug and alcohol addictions. One of the most important aspects of the twelve steps is turning to a higher power and practicing prayer. Meditation is an amazing supplemental tool for prayer – praying helps you establish a connection to God … Read More

The Importance of Mediation in Recovery

Recovering from an addiction to alcohol or drugs is hard, but we believe that it’s always possible. We believe that twelve-step programs are the most effective method of treatment, but it’s by no means the only way an addicted person can achieve sobriety. Mediation is another helpful and important component in recovery from addiction and … Read More

What Does Addiction Do to the Brain?

We know the basics of what constitutes an addiction: a compulsive need for a particular substance that takes priority over things like relationships, work, and the person’s financial situation. To many people who have never had a brush with addiction, it can seem a bit surprising that a person’s need to drink or use drugs … Read More

What Are Cross Addictions?

“Cross addiction” is a term to describe someone suffering from two or more addictive behaviors. In most cases, the person will have addictions to multiple substances, like drugs or alcohol, but it also includes when a person is addicted to, for example, alcohol and sex or gambling. Other terms for cross addiction include addiction transfer … Read More

Tips For Daily Mindfulness Practice in Recovery

Being in recovery from addiction requires you to make major changes to your life if you want to remain recovered. Building an entirely new mindset is much easier said than done. Changing your mindset can be made easier by becoming more mindful – that is, learning not to associate so heavily with your thoughts and … Read More

Drug Laws & Abuse Around the World

In the 1970s, President Nixon declared a war on drugs aimed at stopping the illegal drug trade in the United States. Many people consider this campaign to have been largely ineffective as new people continue to develop addictions and dependencies on drugs each day. Other countries, however, have different and much more lenient laws around … Read More

3 of the Most Addictive Substances

Addiction is no joke. In 2017, the National Survey on Drug Use and Health estimated that nearly 20 million Americans over the age of 12 were struggling with a substance use disorder that year. Of that, around 74% suffered from an alcohol use disorder and around 38% suffered from an illicit drug use disorder. Approximately … Read More

Codependency and Addiction

Recently, we’ve talked a bit about enabling an addict – that is, protecting your addicted loved one from the consequences of his or her actions. Another common, similar behavior that can develop between an addict and their loved one is codependency. A codependent is a loved one of an addict who puts the addict’s needs … Read More

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