What is Step 8 in AA?

What is Step 8 in AA?

Reaching step eight of AA means that you’ve spent a great deal of time working on yourself, reflecting inwardly on your character flaws, admitting them out loud, and finally turned control over to your higher power to remove them. In step eight of AA, we begin to turn our focus outward. In steps eight and … Read More

The 12 Steps of Alcoholics Anonymous

The 12 Steps of Alcoholics Anonymous

Even those who have never had first- or second-hand experience with addiction are likely somewhat familiar with the 12 steps of Alcoholics Anonymous. This is one of the most well-known programs for addiction recovery and for good reason: it’s also one of the most effective programs. According to AA, up to 75% of its members … Read More

What is White Knuckling & How to Overcome It

What is White Knuckling?

AA’s Big Book states that “We are not fighting it, neither are we avoiding temptation. We feel as though we had been placed in a position of neutrality—safe and protected. We have not even sworn off. Instead, the problem had been removed. It does not exist for us.” Recovering from a substance addiction is more … Read More

What is Collegiate Recovery?

What is Collegiate Recovery

Binge drinking, late-night partying, and experimenting with drugs are seen as a normal part of the American college experience. But it’s not all harmless fun. College students in the United States are at a high risk of developing addiction or abusing substances. Approximately 80% of U.S. college students have abused alcohol, while the number of … Read More

How Long Does it Take to Recover from Addiction?

How Long Does It Take To Recover From Addiction

If you have a close friend or family member suffering from addiction, you might be wondering how long recovery takes. It’s certainly an understandable question – addiction is hard to cope with, both for the addict themselves and for their loved ones. Unfortunately, the answer to that question is not as clear-cut as you’re probably … Read More

Any Length Webinar Recap: Q&A With Anthony

Any Length Webinar

Back in April, we hosted our first-ever national webinar. It was a privilege to orchestrate a Q&A session with one of Any Length Retreat’s alumni, Anthony Brooks, about his experience with addiction, his time at the retreat, and what his life is like now that he’s two years sober. If you didn’t have a chance … Read More

Applying the HALT Method During Recovery in Self-Isolation

Applying the HALT Method During Recovery in Self Isolation

Over the last month, we’ve posted a lot about different ways in which the COVID-19 pandemic can affect those in recovery. We’ve talked about the feelings of loneliness and boredom that may arise during self-isolation and how to be proactive about reducing these feelings to avoid triggering a relapse. However, we know that in some … Read More

Continuing Your Recovery During COVID-19

For most people over the last few weeks, everyday life has completely changed thanks to COVID-19. To slow the spread of this deadly virus, people are practicing social distancing: limiting contact with other people. Many companies have their employees working from home while others have completely shut their doors for the next few months. Large … Read More

How Effective is Sober Living?

Recovery from addiction to alcohol or drugs is a journey, and that journey looks different for every individual. For many people, one stop on that journey is a sober living facility. Sober living homes act as a transition stage for people who have completed their time in inpatient recovery but still require a bit of … Read More

How Meditation Can Aid Your Recovery from Addiction

At Any Length, we’re big believers in the effects of the twelve-step program for overcoming drug and alcohol addictions. One of the most important aspects of the twelve steps is turning to a higher power and practicing prayer. Meditation is an amazing supplemental tool for prayer – praying helps you establish a connection to God … Read More

Tips For Daily Mindfulness Practice in Recovery

Being in recovery from addiction requires you to make major changes to your life if you want to remain recovered. Building an entirely new mindset is much easier said than done. Changing your mindset can be made easier by becoming more mindful – that is, learning not to associate so heavily with your thoughts and … Read More

Tips for Your Diet in Recovery

Recovering from drug or alcohol addiction is a gradual process that involves making many lifestyle changes. We’ve recently talked about how exercise affects the body and can help a recovering addict manage cravings. There’s another major lifestyle change that a lot of people are making at the beginning of a new year: diet. Is there … Read More

How Do I Tell My Loved One They Need Help for Their Addiction?

It can be extremely tough watching someone you love suffer at the hands of drugs or alcohol. They may not believe they have a problem, or they may not want to get help. Having the support of you, someone who loves them, can make it easier for an addict to begin taking steps to get … Read More

3 Ways to Help Others Who Are Struggling With Addiction

So you’ve recently beat an addiction and are excited to declare yourself recovered. Congratulations! That’s no small feat. Since you know how it feels to struggle with an addiction and possibly doubt yourself through recovery, you probably want to help others who are recovering from an addiction themselves. Your story and advice could be a … Read More

Why You Can’t Force Someone to Get Treatment for an Addiction (& What to Do Instead)

Watching someone you love lose themselves to an addiction is never easy. You might find yourself beginning to act out of fear or desperation, trying to manipulate or control your loved one, or trying to force them into treatment. Unfortunately, these fear-based behaviors don’t help anyone, and will likely only make the situation worse. You … Read More

Is it Possible to Find Lifelong Recovery from Addiction?

Anyone who has struggled with addiction knows it can be hard to imagine what a future free from substance dependency looks like. It’s easy to let yourself be consumed by negative thoughts: “getting sober is too hard”, “only certain types of people have it in them to overcome addiction”, etc.  Remember, almost everyone who has … Read More

What is the Importance of a Sponsor in Recovery?

Even if you’ve never battled an addiction yourself, you’ve likely heard the word “sponsor” in connection with addiction recovery. A sponsor is a mentor or a guide who has gone through the journey to recovery themselves and is able to mentor or guide another person, known as a sponsee, who is working toward recovery themselves. … Read More

What Makes Addiction So Difficult to Overcome?

There’s no doubt that recovering from addiction is rarely easy. It’s also difficult to answer the question of why addiction is so hard to overcome. Addiction has many layers, and each addiction is as complex and unique as each person suffering. To best guess why addiction is so difficult to beat, let’s take a look … Read More

Why Do 12-Step Programs Have Such Success?

Many different programs and roads to recovery from alcohol and drug addictions are available to help people heal. Arguably the most popular method, known about even by people who have never had a brush with addiction, is the 12-step program. The 12 steps were first established by Alcoholics Anonymous way back in 1939. How have … Read More

How Do I Bounce Back from A Relapse?

Experiencing a relapse after completing treatment for addiction can be disheartening at best. It’s easy to allow negative, self-destructive thoughts into your head, and feel discouraged from trying again. It’s important to remember that a relapse is not a failure. Relapsing can be part of the recovery process for many people, and that it’s still … Read More

What is the Recommended Time for Residential Treatment?

There are probably a lot of people reading this article and are considering checking into treatment for drug or alcohol use, and they are all wondering the same thing. “How long should I be in there?” Unfortunately the answer is probably not as straightforward as you would probably like. There are lots of factors involved … Read More

Can Somas be Abused?

As we enter into the later part of 2019, some people, especially in the younger generation, have never even heard of carisoprodol, or “Soma”. It is a drug that was popular in the 80’s and 90’s for its sedative effects, but it has all but been replaced in terms of medical use and illegal abuse … Read More

K2 Overdoses On The Rise In Austin Texas.

K2 a common misconception that this will be safe because I can pass a drug test.  K2 has been made attractive along with its easy accessibility in local gas stations, head shops, and adult stores. K2 has been a problem on the rising as well as the popularity of synthetic drugs as a whole. This … Read More

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