This story is about one of my proudest sober accomplishments. Honestly, sometimes I think I’m more proud of this than graduating from college. It all began when three friends of mine decided to plan a trip to the Tetons. Knowing that I was a certified mountain guide, they figured that if they convinced me to … Read More
Fitness
5 Benefits of Exercise for A Recovering Addict
Exercise has a ton of benefits for a person’s mental health and can do a lot to aid an addict in recovery. It doesn’t have to be complicated, either! Simply heading outside for a 30-minute walk each day is enough to receive the benefits. Alternatively, training for a marathon, taking up yoga, or working on … Read More