Tips For Daily Mindfulness Practice in Recovery

Being in recovery from addiction requires you to make major changes to your life if you want to remain recovered. Building an entirely new mindset is much easier said than done. Changing your mindset can be made easier by becoming more mindful – that is, learning not to associate so heavily with your thoughts and […]

5 Wellness Tips for Recovering Addicts

Completing a treatment program is only the first step in achieving lifelong recovery from an addiction to drugs or alcohol. Once your treatment is over, there’s still work to be done – it’s likely that your entire lifestyle will have to change. When you were in the thick of your addiction, you were probably neglecting […]