COVID-19: What You Need to Know

COVID-19 (Coronavirus Disease 2019), initially known as coronavirus, is an infectious respiratory disease in the same family as the SARS virus, of which there was an outbreak nearly twenty years ago. Common symptoms include coughing, fever, and shortness of breath. The virus typically spreads via respiratory droplets produced by coughing or sneezing. It can be […]

How Meditation Can Aid Your Recovery from Addiction

At Any Length, we’re big believers in the effects of the twelve-step program for overcoming drug and alcohol addictions. One of the most important aspects of the twelve steps is turning to a higher power and practicing prayer. Meditation is an amazing supplemental tool for prayer – praying helps you establish a connection to God […]

3 of the Worst Foods to Eat While in Recovery

Over the last few months, we’ve talked a lot about the importance of diet – not just for your overall health, but also particular foods that contain specific vitamins and minerals that can support your brain and body through your recovery. We’ve told you that it’s important to nourish your body with lots of fresh […]

Tips For Daily Mindfulness Practice in Recovery

Being in recovery from addiction requires you to make major changes to your life if you want to remain recovered. Building an entirely new mindset is much easier said than done. Changing your mindset can be made easier by becoming more mindful – that is, learning not to associate so heavily with your thoughts and […]

Diet & Workout Ideas for Those in Recovery

We know that eating well and exercising often are two of the keys to living a long, healthy life. This is true for everyone, but it becomes even more true for people who are recovering from a drug or alcohol addiction. We’ve talked recently about the benefits of healthy food and the implementation of an […]