How Your Body and Mind Heal After Getting Sober

Falling, falling, falling down a hole that will certainly and inevitably lead to death- somebody throws a rope down the hole and helps pull you out. Now what? Splattering to pieces and succumbing to an early death was all we had the blueprints for. Now there is all this talk of recovery and what to do after getting sober. It’s kind of mind boggling how the universe has reopened its doors to us addicts/alcoholics- the unlikeliest of beings to be handed second chances.

Where to begin, where to begin… I suppose detoxifying all the chemicals and garbage out our systems will help us better function in a way we are naturally intended to. All the alcohol and drugs do is weigh us down anyway. So heavy. Now the goal is to start shedding that weight that prevented us from life for so long.

The initial process of detoxification will put the body through hell, and maintaining proper hydration and rest will get be the godsend getting you through it. The idea of addiction and the aspect of recovery following with it are more so the mental gymnastics of this life after getting sober. With both the mind and body in mind, there will be trial and error- but the living, breathing results will be worth it.

What Science Says

Chemically, what’s happening inside the body as we begin to detox from drug or alcohol addiction?

We know that addiction develops when we’re consuming substances that abuse the brain’s reward system. The chemicals in the drugs interact with the brain and release strong feel-good hormones, rewiring the brain to prioritize that high over anything else. When we can’t achieve that high, our brains suffer, causing us to feel desperate or depressed.

When we’re in recovery, we’re working on re-rewiring the brain back to its normal, non-addicted state. However, the lack of feel-good hormones from the drugs during recovery, we begin to experience withdrawal symptoms.

Withdrawal symptoms come as the brain is beginning to adjust to the sudden drop in the chemicals we were addicted to. Because these symptoms are often scary and sometimes even painful, the best way to detox is always under the care of doctors, nurses, or other trained healthcare practitioners.

Each person’s experience with detoxing and withdrawal symptoms is unique, depending on the substances they’d been using, how long they were drinking or using for, and their mental and physical functioning.

Have to Admit It’s Getting Better

It is often recommended that when starting the cleaning of your system and readying for this life after getting sober, doing a little more than just dropping the substances is required. For us true addicts and alcoholics, this sobriety thing can only be preserved with due diligence and the work of patience put into it. Upon entering recovery or sobriety, it is imperative to know that sometimes you must run twice as fast just to stay in place- a favorite saying of mine used over and over again (sometimes I’m just that broken record player skipping on repeat in the background). Addiction and alcoholism are tricky mental diseases that will catch people off guard time and time again. So, being proactive in our health choices will help everything flow smoothly as the chemicals slowly exit our bodies and we continue looking into this life after getting sober.

At first, there are going to be aches and pains in places that you didn’t know even existed. There’s no sugarcoating this thing if you want the real deal. Knees will hurt, nausea will come and go, hot flashes and goose pimples will seem like the norm. Brace yourself because it will not be fun depending on the buffet of chemicals that you’re coming off of. This is the body’s process of cleaning itself out.

Eventually, things will start to ease up and there will begin a new sense of clarity involving all physical aspects. As weeks continue on and the initial sweaty discomfort has played its course, the body will start to renew itself with:

  • Aches disappearing
  • Renewed energy and stamina throughout the day
  • Sleeping better
  • Increased appetite

The overall physical comfort involved in the situation will improve in ways that we thought our body to be incapable of. As the body and mind heal after getting sober, it starts to become apparent that age wasn’t nearly as much a culprit on the wear and tear of our bodies as the substances were.

It’s Getting Better All of the Time

Of course, everything happening in the healing process of the body is occurring in the mind too.  This includes sleep, exercise, and nutrition as top priorities in that list. Not staying up too many hours and actually trying to fixate on a regular sleep schedule does both the mind and body wonders.

Physical activity can help you sweat out toxins over time even after the detoxing is done, it can increase healthy blood flow to your heart, and it can release endorphins in the brain causing you to be in a content state of mind. Certain healthy patterns can make or break the mental state of your well-being in life after getting sober.

As we continue moving down this new-found path of glory, our mental state will continue to adapt with our bodies. We will begin hearing and seeing things clearer. The mind will begin to function with sharper capacity. Natural things that used to give us pleasure will soon become our new high- and there are limitless possibilities of how to create that high. Releasing endorphins with activities such as exercise, sex, or volunteering and helping others will have this whole new connected meaning that we forgot about after years of the chemical obsession.

Better, Better, Better

Everybody is different and everyone’s body and minds are different too, but with this being said, not everybody will get the same reaction from everything in this process. Some will enjoy specific things more than others, and some will respond quicker to positive stimuli over others. Rest assured that it’s just a matter of a little introspection and figuring yourself out as we push forward in this life after getting sober. After a little perseverance, the mind and body heal in ways that will return your rational sanity back to the “before times”, before addiction overtook.

You see, when deep in active addiction, we always think we see things so clearly. Looking back, it’s more than apparent that we were looking at life through this jail-fogged glass. To know that you’re not looking at life in this distorted view anymore is so very comforting. You’ll thank yourself down the road after getting sober. It’s just something about knowing how clear-headed you’ve become and seeing a light on the pathway, instead of fumbling around in the complete darkness.

What Are Your Priorities?

Alcoholism is a beast that gnarls and gnashes with alcohol as its teeth. Some are able to engage in moderate drinking and still maintain their sanity with little health decline. For the rest of us, we get bitten hard. The bite marks don’t have to be the end either. If you or a loved one has been struggling to make the next step, please call 512-746-7036 or visit www.anylength.net.  We have trained specialists on standby ready to help you get into treatment for alcoholism. The time to love yourself is now.

Let’s Talk

Any Length Retreat is a 5 acre ranch in Austin, TX where addicted men and their families find lifelong recovery through the application of the Twelve Steps. Contact us to tell us your story.

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Comments 1

  1. Daven

    My first 4 months getting sober from methamphetamine were an emotional roller coaster. There were days where my emotional turmoil was overwhelming and I did not think I could make it through. However, between reminding myself that the alternative was to go right back into active addiction and following the suggestions of those around me, I was able to make it through.

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